Saturday, 23 November 2013
Work, exercise and lots of smoothies
Aim was to get up to go to spinning class this morning at 6am but didn't happen instead woke up just before 9. Made pasta with rest of salmon and asparagus and had smoothie for my breakfast with my new toy. I then thought best go for a run, ran 2.72 miles non stop but had stitch throughout but at last ran it all. Home shower then go to Coles to get a few things. Once back have lunch pitta pizza and smoothie with oranges, kiwi, passion fruit and apple juice. I then made another smoothie to take to work mixed berries, kiwi, yoghurt and honey. Not sure if 3 smoothies in one day might be abit excessive also last one abit bitter obvisiously needed more honey. At work still on B side and was opening to 30 so expected it too busy but wasn't too bad,as at least their were transfers not admissions. Had one patient who had blood transfusion and few unwells but overall shift wasn't that bad. Also got to hand over 1st as on early tomorrow and Michelle gave me lift home then spoke to Vanessa then was bed. Woke up during in night then woke up to alarm but foolishly snoozed til 6 but still had time to make smoothie for breakfast at work. At work was still on B side and luckily had extra staff as had a few washed to do. Fortunately I decided to update hand over early which was good as about 12ish started to get busy as had iron infusion and chemo. Managed to actually finish on time but had splitting headache then to library to print groupon vouchers off for haircut and chiropractor. Walk home through the kokoda track as nice day and once hone prepare fruit for tomorrow then thought best go to gym. So went to spinning class at 6pm was only a 30 minute session but appeared to be hard work. Back home had marinated chicken with cous cous whilst watching neighbours and home & away. Thought best have shower then phoned mum to see how Nanna was as had funny turn luckily only a UTI. Then made smoothie for work tomorrow bed 9.30 since didn't sleep well last night but read a little first. But unfortunately still didn't sleep the best woke up a few timed and even woke up before the alarm went off. Once at work was expecting to be moved to A side but was still on B side and knee would be a busy shift. Was doing wash with RN Kellie when she came over all light headed was a migraine ended up going home got an AIN instead. Then had MET call as patient hypotensive but patient was fine then time for breaks. Most of shift was busy nearly had clinical review but was ok had a few discharges but luckily transfers didn't arrive til the afternoon. At least still got lunch which was a novelty as usually when busy doesn't happen and even finished on time. Once finished go to flight centre to pick up Melbourne tickets for patents and priced up trip for me and Rachel to Tangalooma resort but more expensive than I wanted. Then to Coles to get a few things once back tempted to do nothing but went for run did 3.32 miles but it felt sluggish and wppace was slower. Back make another smoothie blood orange, apple and orange which was nice and refreshing. But couldn't be bothered making dinner so just a packet off macroni cheese which only had to add butter, milk and water nice and simple. Then watch TV eventually shower 8ish ended up falling asleep on sofa and get to bed 1ish.
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